Anxiety
““Anxiety disorders are the most common mental health concern in the United States, affecting 1 in 5 adults, yet many suffer in silence, believing they should be able to “just calm down” on their own.””
Quiet the Noise in Your Head
Anxiety doesn’t always look like panic attacks. Sometimes, it’s the constant worry, the restless nights, the overthinking, or the inability to turn your mind off. It can be exhausting trying to manage it all without support.
Therapy can help you break free from anxiety’s grip by teaching practical strategies to calm your thoughts and reconnect with the present moment.
Common signs of anxiety include:
Persistent worry or fear that feels hard to control
Racing thoughts or difficulty “shutting off” your brain
Physical symptoms like restlessness, nausea, or rapid heartbeat
Avoiding situations that trigger fear or discomfort
Feeling irritable or on edge for no clear reason
Trouble sleeping due to anxious thoughts
Overthinking conversations or decisions
Difficulty concentrating due to mental “chatter”
Constant worry. Overthinking everything. Feeling on edge, even when nothing’s “wrong.” If this sounds familiar, you’re not alone. Anxiety is exhausting, but it’s also manageable. We’ll help you develop tools to calm your mind and reconnect with the present moment.