““More than 21 million adults in the United States experience at least one major depressive episode each year, making depression one of the most common mental health conditions. Despite its prevalence, many people struggle in silence, believing they should be able to ‘snap out of it’ on their own.””

— National Institute of Mental Health (NIMH)

When You’re Tired of Feeling Tired

Depression is not just “feeling sad.” It can numb your joy, drain your energy, and make even simple tasks feel overwhelming. Often, it’s an invisible weight, making it hard to explain to those around you.

At LexCounseling, we believe that seeking help is a sign of strength, not weakness. You deserve support in navigating the fog of depression, rediscovering your sense of self, and finding hope again.

Common symptoms of depression include:

Persistent sadness or emptiness
Difficulty finding motivation for daily tasks
Loss of interest in hobbies or activities you used to enjoy
Changes in sleep patterns (insomnia or oversleeping)
Feelings of worthlessness or excessive guilt
Fatigue or low energy despite rest
Difficulty concentrating or making decisions
Thoughts of self-harm or feeling like a burden

Depression can be heavy, isolating, and exhausting. But you don’t have to carry it alone. Whether you’re stuck in a cycle of self-criticism, overwhelmed by daily life, or just feeling numb, we’re here to help you find your way back to yourself, one step at a time.