Trauma and PTSD
““An estimated 70% of adults in the U.S. have experienced at least one traumatic event in their lives, yet many don’t seek help until years later due to stigma or fear of re-living the experience.””
You Are Not Broken
Trauma isn’t defined by the event itself—it’s defined by its impact on you. Whether from a single incident or a series of life experiences, trauma can change how you see the world and yourself. But it doesn’t have to define your future.
We offer trauma-informed care to help you process what’s happened and build safety, trust, and healing in your life.
Common symptoms of trauma and PTSD include:
Intrusive memories, flashbacks, or nightmares
Hypervigilance or feeling constantly “on guard”
Emotional numbness or detachment
Avoiding people, places, or conversations that are reminders of trauma
Heightened startle response or jumpiness
Difficulty trusting others
Mood swings, irritability, or sudden emotional outbursts
Physical symptoms like headaches, muscle tension, or gastrointestinal issues
Trauma changes how we experience the world, but it doesn’t have to define you. Whether you’re carrying the weight of a single event or a lifetime of experiences, we’re here to help you process, heal, and feel safe in your own skin again. Healing is possible, and you don’t have to do it alone.