Perimenopause and Menopause Support
““More than 85% of women report experiencing at least one symptom of perimenopause or menopause that disrupts their daily life, yet only a small percentage receive the mental health support they need during this transition.””
This Is More Than “Just Hormones”
The journey through perimenopause and menopause is not just a physical experience—it’s emotional, mental, and deeply personal. Shifts in hormones can impact mood, self-esteem, relationships, and even your sense of identity.
Many individuals feel blindsided by these changes, with society often brushing them off as “just part of aging.” But the emotional toll is real, and it’s okay to seek support. You don’t have to navigate this chapter alone or in silence.
Common emotional and mental health challenges during perimenopause and menopause include:
Increased anxiety or feeling constantly on edge
Mood swings, irritability, and emotional outbursts
Feelings of sadness, depression, or hopelessness
Trouble concentrating (often called "brain fog")
Sleep disturbances or insomnia
Changes in libido and body image struggles
Increased feelings of isolation or disconnection
Difficulty adjusting to new roles and life transitions
Mood swings, anxiety, body changes, identity shifts—these are real, lived experiences, not something to just “get through.” You deserve care that understands how deeply this season can affect you. Let’s talk about it. Therapy can help you navigate this transition with clarity and self-compassion.