“Perinatal mood and anxiety disorders are among the most common complications that occur in pregnancy or in the first 12 months after delivery. Despite the negative effects on maternal, obstetric, birth, offspring, partner, and family outcomes, perinatal mental health disorders often remain underdiagnosed, and untreated or under-treated.”
The experience of parenthood can differ from person to person. After welcoming a new child into the mix, you might find yourself in, what some people refer to as, “the fourth trimester.” This new adjustment period can be hard for both you and the baby.
Guilt and anxiety can sometimes trick us into thinking our feelings aren’t valid, and that we should be able to solve our problems on our own. New parents often feel as though they “shouldn’t” be struggling as much as they are, making it difficult to open up to your friends or family.
In times like these, remember you’re not alone. Many new parents face the same challenges, yet fewer than 50% of new parents seek help.
Common perinatal symptoms that new parents might experience are:
Anxiety
Depression, tearfulness and or unexplained feelings of sadness
Feelings of helplessness and hopelessness
Trouble sleeping despite exhaustion
Loss of interest in hobbies or activities you previously enjoyed
Excessive fatigue or feeling like you have zero energy
Sudden mood swings or feeling unable to control your irritability and anger
Changes in appetite and eating habits (eating too much or too little)
Brain fog (difficulty concentrating or remembering things)
Difficulty bonding with your baby and feeling guilty about it
Intrusive thoughts about harming yourself or the baby
If you, or anyone you know, can relate to any of the above, you might want to consider seeking therapy geared towards new parents. Our therapists can provide a safe space to help you develop healthy coping mechanisms for managing the stress of parenthood.
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