Perinatal Mental Health
““Perinatal mood and anxiety disorders are among the most common complications of pregnancy and postpartum, affecting 1 in 5 new mothers. Yet, due to stigma and lack of awareness, many go undiagnosed and untreated, increasing risks for both parent and child.””
You Don’t Have to “Love Every Minute”
Welcoming a new child is often described as joyful and magical—but for many, it can also bring overwhelming feelings of anxiety, sadness, and isolation. The transition into parenthood, sometimes called “the fourth trimester,” is a vulnerable time. You might find yourself questioning your emotions, wondering why this experience doesn’t feel how you expected it to.
Guilt and shame can silence new parents, making it hard to ask for help. You may feel like you “should” be able to manage, or worry about being judged. But you’re not alone. Seeking support for your mental health is a powerful act of care—for yourself, your baby, and your family.
Common perinatal mental health symptoms include:
Persistent feelings of sadness, tearfulness, or emptiness
Excessive worry or intrusive thoughts about your baby’s safety
Difficulty sleeping, even when your baby is sleeping
Irritability, anger, or mood swings that feel out of character
Feelings of guilt, shame, or feeling like a “bad parent”
Difficulty bonding with your baby
Loss of interest in activities you previously enjoyed
Physical exhaustion with no energy, despite rest
Difficulty concentrating or feeling mentally foggy
Changes in appetite (eating too much or too little)
Pregnancy and new parenthood can feel overwhelming, lonely, and far from picture-perfect. Whether you're navigating fertility struggles, postpartum anxiety, or just trying to survive the day, you deserve a space that sees you. Our therapists walk with you through every high and low, helping you reclaim peace, confidence, and joy in your parenting journey.